Essay on vo2max

Many studies have reported that their test subjects have increased their resting energy expenditure by % while consuming caffeine (Ryan et al. 2009)... On a physiological level, low intensity exercise that is performed at 30% or less of the athletes VO2 Max metabolizes fat storages in order to supply the needed energy to maintain the level of physical activity (Walter et al, 2009)... HIIT is usually defined as a series of repeated sessions consisting of maximal effort or intensity close to VO2 Peak followed by intermittent low intensity rest intervals (Gibala & McGee, 2008)... A previ...

Essay on vo2max

essay on vo2max

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